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"Monday is going to be a good day"
Mindfulness is an ancient wisdom-based discipline that fosters deep self-awareness and leads to profound personal growth. Studying Mindfulness enables its learners to cultivate powerful inner resilience and make wise decisions during times of pressure, crisis or stress.
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These 12 sessions are designed to support and promote wellbeing and self-tooling of day-to-day emotions. The sessions will consist of Mindfulness Practice, Mindfulness with cognitive behaviour therapy. Sound healing and chair Yoga and many holistic guest teachers.
Between 6-8 on a Sunday evening in preparation for your week.
Looking at various day to day managing of Stress, anxiety, and concerns (additional or specific sessions are available by request)
Who can attend?
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Anyone who would like to exhale and stop the world from moving for a moment.
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We are advising a minimum age of 16.
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Sessions will cover:
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The characteristics of mindfulness, how it works, and how to practice it.
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The benefits of mindfulness on maturing self-awareness and discipline.
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How to develop a whole, fully present and influential personal presence.
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Why Mindfulness is a powerful discipline for positively motivating people.
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The benefits of Mindfulness, including growing resilience and improving focus.
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How applying Mindfulness can improve mental health and general wellness.
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How to connect with people in an authentic, genuine and congruent way.
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How to apply Mindfulness and benefit from a constructive outlook on life.
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Support with unhelpful think processes
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Develop self-tools to support day to day management
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Self-acceptance and self love